Cook with Anjali

Oats & Veggie Poha

Oats Poha is very healthy and delicious breakfast, This is a super quick and simple, can be prepared with just basic ingredients. This makes an ideal breakfast for Kids tiffin, office breakfast or just to enjoy with a cup of tea or coffee on a lazy weekend. Just adding oats to the traditional Poha gives this a great new flavor and texture. This is a great breakfast for people with Diabetes and Cholesterol problems

Preparation time – 10 minutes

Cooking time – 15 minutes

Serves – 4

Cuisine – Indian Breakfast

Level of cooking – Easy

Ingredients – 

  • Rice Flakes / Poha/ Chiwda – 1 cup
  • Regular Rolled Oats – 1/2 cup
  • Chopped mixed vegetables – 2 cups (Carrot, Green beans, Cauliflower, Green Peas, Potatoes)
  • Roasted Peanuts – 1/2 cup
  • Onion – 1 medium size chopped
  • Green chili – 3 to 4 Chopped
  • Curry Leaves – 10 / 12
  • Black mustard seeds – 1 tsp
  • Turmeric powder – 1/4 tsp
  • Salt as per taste
  • Sugar – 1 tsp
  • Asafoetida /  Hing  – a pinch
  • Ghee – 1 tbsp
  • For Garnish – Lemon Juice and Coriander leaves & Bhujiya Sev

Method of Cooking- 

  • Washed and Chopped all the vegetables and keep aside
  • Washed Rice flacks and Oats together and keep aside
  • Roast peanuts and keep aside
  • Heat ghee in a wok or Kadhai  add  mustard seeds, curry leaves,  asafoetida (hing), green chili, chopped onion and roasted peanuts – saute for 2 minutes
  • Now add all the chopped vegetables and cooked till the gets vegetable soften add salt and turmeric (Add 1 or 2 tbsp of water if needed)
  • Add Poha and Oats,  mix well for 1 or 2 minutes and then switch off the flame

  • Sprinkle Sugar (optional), lemon juice, fresh chopped coriander leaves and bhujiya Sev

Enjoy the delicious and healthy breakfast

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As a home that loves to eat, we hold food, and the people who prepare it, close to our hearts. I was drawn to food from the time I could reach the kitchen counter and was tutored by my mother. The love for food of my family motivated me and challenged me to become a cook. I always wanted to keep their love for food going on and hence it was a daunting task to try and create something different and unique and yet healthy food on a day to day basis. This pushed me to reinvent the wheel and try different flavors and combination just to produce a new yet unique dish every time. . I have been trained and have had sessions with India’s leading chefs. Have participated in various food fest in India and London and have won huge appreciation from people. The journey which started from a home is now a passion and keeps growing on a day to day basis.

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